Download Forms

Before embarking on any kind of Exercise or Massage programme, there are various forms that need to be completed in order to assess the health of a client and to gain relevant personal details and agreement signatures. These forms can be downloaded here and completed to be brought along to your first session.

• PAR-Q
• Pre/Post Natal PAR-Q  
• Health and Fitness Goals
• Nutritional Analysis
• Personal Information and Consent
• Cancellation Policy