About Me

“I started going to the gym and working out several years ago now and immediately got hooked. This passion for keeping fit and training then led me on to the interest of nutrition for good health. I altered my diet and the way I chose foods and progressed from using the gym just to keep fit, to then using weights and wanting to improve my strength and physique. I soon found that by eating the right foods in combination with quality and varied exercise programmes I was able to achieve my goals. During my Premier Diploma course, I also found a real interest and love for the Sports Massage Therapy too and was fascinated by the link between both exercise and massage and how they complement each other.

This passion is still with me today and I want to pass on to clients the knowledge I have about Exercise, Nutrition and Sports Massage Therapy and help them to achieve their goals in a fun, interesting and achievable way. My sessions are motivational and are designed around your lifestyle and commitments. My client base ranges from beginners to more experienced athletes.”

Qualifications

• Premier Diploma Personal Training and Sports Massage Therapy
• Nutrition Diploma
• Premier Certificate Sports Nutrition
• Kettlebell Instructor certificate
• Thump Boxing Instructor certificate
• Spinning Instructor certificate
• Vipr Instructor Certificate
• Full first aid certificate

I am available for work in the Poole and Bournemouth area